Monday, March 28, 2005

Depression

If you are depressed at the moment some of the following symptoms may sound familiar:

You feel miserable and sad. Yes

You feel exhausted a lot of the time with no energy . most of the time

You feel as if even the smallest tasks are sometimes impossible. there is no small tasks at all

You seldom enjoy the things that you used to enjoy-you may be off sex or food or may 'comfort eat' to excess. i don't go to vball anymore....

You feel very anxious sometimes. yes

You don't want to see people or are scared to be left alone. Social activity may feel hard or impossible. Hell YES

You find it difficult to think clearly. sometimes

You feel like a failure and/or feel guilty a lot of the time. most of the time

You feel a burden to others. Yes

You sometimes feel that life isn't worth living. Hell YES

You can see no future. There is a loss of hope. You feel all you've ever done is make mistakes and that's all that you ever will do. no future and no hope true, but don't feel I am making mistake
You feel irritable or angry more than usual. yes, then I cry

You feel you have no confidence. Always

You spend a lot of time thinking about what has gone wrong, what will go wrong or what is wrong about yourself as a person. You may also feel guilty sometimes about being critical of others (or even thinking critically about them). Yes

You feel that life is unfair. to me, i have no choice

You have difficulty sleeping or wake up very early in the morning and can't sleep again. You seem to dream all night long and sometimes have disturbing dreams. now this one is hard, because it only counts when you have problem in waking up not because you want to sleep more, but you don't want to start a new day, and yes this is happening

You feel that life has/is 'passing you by.' ...um... don't know, but for sure I am not enjoying life

You may have physical aches and pains which appear to have no physical cause, such as back pain. Oh ya, big time

ugh, "some of the following"? try most

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